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Balance Training Outdoors – with tree trunks
Balance is a very important ability. If you train it regularly, you will move better and prevent injuries. Integrate a various balance training into your weekly schedule to have fun and get results.
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Leg Workout – for beauty and health
This leg workout serves different purposes: it will strengthen and tone your legs, hip and glutes as well as train core, balance and coordination. Include this exercises in your weekly routine to get...
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